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Tension

19 videos tagged with this topic.

Pianimals warmup excericises 04:35

Chapter 5 - Sleepy Bear - Lying down again and rolling in a totally relaxed way

Alan shows sleeping bear method that emphasizes lying down your hands and rolling them over the keyboard to play black and white notes with complete relaxation, helping to avoid tension and discomfort during piano practice

A 25 Dec 2025 Beginner
Piano Learning Through Feldenkrais: A Holistic Approach 03:04

Hand positioning and thumb tension

Alan demonstrates the importance of proper hand positioning to reduce tension in the thumb while playing, showing how thumb placement affects fluidity and comfort for both beginner and experienced pianists

A 16 Sep 2025 Beginner
Mastering octaves through tensegrity: The whole-body approach 06:36

Mastering octave technique through proper shoulder and hand coordination

Play octaves effectively by integrating proper shoulder movement, torso engagement, and metacarpal joint positioning to create a synchronized, tension-free technique

A 31 May 2025 Beginner
Activate the fingers to make the piano sing 10:41

Instantaneous muscular explosion and good arm flow

We keep exploring the sound we want to make

A 19 Apr 2024 Intermediate
Activate the fingers to make the piano sing 08:20

Active fingers = good kind of tension

Play with an active finger and then release the tension in your hand

A 26 Jan 2024 Intermediate
Basics of piano somatics 02:43

Tension doesn't have to be bad

Respect the skeletal structure and function

A 29 Jan 2023 Beginner
The hand arch and the body 03:32

Move the body

You have to move the body and find that sweet spot, not too tense, not too relaxed

A 29 Aug 2022 Beginner
The hand arch and the body 02:55

There is something in between tension and relaxation

If you are tense you can't play but you also can't when you are relaxed, so..?

A 28 Aug 2022 Beginner
Awakening an inert hand 03:36

The cure for tension is action

"If you use relaxation to cure tension you replace one problem with another"

A 12 Jul 2022 Beginner
The thumb is the basis of standing 08:08
The thumb is the basis of standing 04:16

Profound functional adjustment

Standing up frees up your forearm and therefore there is less tension

A 24 Dec 2020 Beginner
The thumb is the basis of standing 05:44

If you are feeling tension

you better find another way of playing it

A 08 Dec 2020 Intermediate
Biotensegrity: A New View Of Anatomy And Its Implications For Piano Technique 06:24

Compression and Tension Elements

So what we are looking for is good kind of muscular tonus not plain old bad kind of tension

A 29 Mar 2019 Intermediate
Unstable Equilibrium 03:47

What is Muscle Tonus

Many muscles in the hand need to be developed to make the hand functional

A 07 Aug 2018 Beginner
Arm Weight Technique - Myth and Reality 03:38

The Kind of Tension You Really Want

Being elastic without being tense

A 23 May 2018 Intermediate
Arm Weight Technique - Myth and Reality 03:30

Do Not Loose Your Hand Structure

It affects the sound as well as induces tension in the wrist and forearm

A 09 May 2018 Beginner
Physical Organization for Piano Teachers 04:01

The Difference Between Alexander Technique and Feldenkrais Method

Also, how to free up shoulders from tension

A 02 Dec 2017 Intermediate
All About The Thumb 03:34

Tension in the Thumb

Alan is explaining how to get rid of unnecessary tension in the thumb

A 12 May 2016 Intermediate
AFF Institute - Victoria, BC 2015 18:21

Various Technical Concepts

Alan talks about several different technical concepts, joined thumbs, tension vs tonus..see Points of Interest for more details

A 05 Sep 2015 Intermediate