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Videos tagged with 'Tension'

Chapter 5 - Sleepy Bear - Lying down again and rolling in a totally relaxed way

Alan shows sleeping bear method that emphasizes lying down your hands and rolling them over the keyboard to play black a...

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25 Dec 2025 04:35 Beginner

Hand positioning and thumb tension

Alan demonstrates the importance of proper hand positioning to reduce tension in the thumb while playing, showing how th...

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16 Sep 2025 03:04 Beginner

Mastering octave technique through proper shoulder and hand coordination

Play octaves effectively by integrating proper shoulder movement, torso engagement, and metacarpal joint positioning to...

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31 May 2025 06:36 Beginner

Instantaneous muscular explosion and good arm flow

We keep exploring the sound we want to make

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19 Apr 2024 10:41 Intermediate

Active fingers = good kind of tension

Play with an active finger and then release the tension in your hand

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26 Jan 2024 08:20 Intermediate

Tension doesn't have to be bad

Respect the skeletal structure and function

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29 Jan 2023 02:43 Beginner

Move the body

You have to move the body and find that sweet spot, not too tense, not too relaxed

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29 Aug 2022 03:32 Beginner

There is something in between tension and relaxation

If you are tense you can't play but you also can't when you are relaxed, so..?

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28 Aug 2022 02:55 Beginner

The cure for tension is action

"If you use relaxation to cure tension you replace one problem with another"

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12 Jul 2022 03:36 Beginner

Profound functional adjustment

Standing up frees up your forearm and therefore there is less tension

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24 Dec 2020 04:16 Beginner

If you are feeling tension

you better find another way of playing it

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08 Dec 2020 05:44 Intermediate

Compression and Tension Elements

So what we are looking for is good kind of muscular tonus not plain old bad kind of tension

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29 Mar 2019 06:24 Intermediate

What is Muscle Tonus

Many muscles in the hand need to be developed to make the hand functional

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07 Aug 2018 03:47 Beginner

The Kind of Tension You Really Want

Being elastic without being tense

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23 May 2018 03:38 Intermediate

Do Not Loose Your Hand Structure

It affects the sound as well as induces tension in the wrist and forearm

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09 May 2018 03:30 Beginner

The Difference Between Alexander Technique and Feldenkrais Method

Also, how to free up shoulders from tension

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02 Dec 2017 04:01 Intermediate

Tension in the Thumb

Alan is explaining how to get rid of unnecessary tension in the thumb

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12 May 2016 03:34 Intermediate

Various Technical Concepts

Alan talks about several different technical concepts, joined thumbs, tension vs tonus..see Points of Interest for more...

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05 Sep 2015 18:21 Intermediate