Spine
4 videos tagged with this topic.
The "bicycle wheel" sits bones discovery
Students sit on their hands to feel sits bones as "two bicycle wheels," discovering how pelvic rocking creates spinal fluidity. "Is my sits bone massaging my hand or is my hand massaging my sits bone?"
The Model for the Human Body
Spine isn't just a stack of bricks. Alan also explains how tensegrity ideas relate to our bodies
What is Dynamic Sitting for Pianists
Why should our feet always touch the ground while playing