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Videos tagged with 'Feldenkrais'

Finding emotional release and balance through Feldenkrais method

A student shares their experience of feeling increased balance, structure, and freedom in their body after Awareness Thr...

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07 Sep 2025 03:48 Beginner

Piano Somatics & Pianimals, the first piano method based on the Feldenkrais Method

Alan explains the contents of the five volume set of Pianimals books

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26 May 2024 01:25 Beginner

The wisdom of the skeleton is what allows you to move well

The more security you can feel in your hand, it reflects on the whole playing apparatus

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07 Apr 2023 06:33 Intermediate

You need a good relationship with the piano

The purpose of these ideas is to make us play the piano even better

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23 Sep 2022 02:45 Beginner

This is how you play the piano musically

Save yourself from additional work and do things the right way right away

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20 Sep 2022 02:38 Beginner

Go slow in order to go fast

Learn music slower but in the end you play musically much quicker

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16 Sep 2022 04:17 Beginner

Dance with the piano

Alan is talking about and demonstrating the natural flow of the body that is required while playing

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15 Sep 2022 04:51 Beginner

Educate the motor cortex

Our focused mind can only handle so much while we play. We need to educate the body how to play

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13 Sep 2022 04:01 Beginner

Four sit bones

or ischial tuberosity

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08 Sep 2022 04:08 Beginner

My head stays in the middle

A Feldenkrais exercise demonstrated by Alan

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02 Sep 2022 04:51 Beginner

The piano hand arch

Through the lense of Feldenkrais

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30 Aug 2022 05:14 Beginner

Move the body

You have to move the body and find that sweet spot, not too tense, not too relaxed

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29 Aug 2022 03:32 Beginner

There is something in between tension and relaxation

If you are tense you can't play but you also can't when you are relaxed, so..?

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28 Aug 2022 02:55 Beginner

Alan's attempt to explain the Feldenkrais method

Alan's new book and what is it about in his own words

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10 May 2022 05:13 Beginner

Cantilever hand

An exercise for the bouncy feeling that works out the muscles

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09 Dec 2021 03:45 Beginner

Standing

ATPM - Standing

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02 Dec 2021 04:35 Beginner

Can Feldenkrais help injured hand pronation?

A student broke her hand many years ago and it hasn't healed properly. Now the shoulders and the whole body are tensed u...

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02 Feb 2020 08:29 Beginner

Feldenkrais and Piano - But Why?

It's about the quality of movement and how do we translate it to the piano.

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30 Nov 2019 01:46 Beginner

The Series of Losses of Balance and Regaining of Balance

What is walking Alex? How does this apply to the piano?

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22 Sep 2018 04:06 Intermediate

How to Establish a State of Unstable Equilibrium

Ballancing up and down forces, but how would you do that?

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10 Jul 2018 04:07 Intermediate

The Hand - Body Relationship

We not only need to radiate the stand up motion throughout the body but also look into hand body relationship

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27 Mar 2018 05:32 Advanced

Adjustment of Posture in the Functional Sense

vs. mechanical sense and all that applied to piano

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21 Mar 2018 05:21 Advanced

Retrain Sensory Motor System

The MRI shows 4 herniated discs in Alan's neck. His self-healing strategy: feed new info into the sensory-motor system

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19 Mar 2018 07:41 Advanced

Alan Fraser Injured Holy Cow

Alan injured his hand. Here is what happened

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13 Mar 2018 10:48 Advanced

What is Unstable Equilibrium

We are also talking about rotation, arm weight, directions of movement and more

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02 Jan 2018 07:10 Advanced

What is Dynamic Sitting for Pianists

Why should our feet always touch the ground while playing

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16 Dec 2017 06:48 Intermediate

The Relationship With Unstable Equilirbrium

is the real value 3 cardinal directions of movement bring to the piano

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10 Dec 2017 04:01 Intermediate

The Difference Between Alexander Technique and Feldenkrais Method

Also, how to free up shoulders from tension

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02 Dec 2017 04:01 Intermediate

Sitting Dynamically and Listening Dynamically

What can we do to help our bodies while teaching/performing or practicing.

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28 Nov 2017 07:53 Advanced

Maria del Pico Taylor and Rotation

Swiveling is not rotation

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25 Nov 2017 05:45 Intermediate

Flexion-Extension and Unstable Equilibrium

The first cardinal direction and a way to play by extending the fingers instead of curling them

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23 Nov 2017 04:18 Intermediate

Piano-Voice and Posture

Alan working with a vocalist on Burt Barcharch songs The look of love and promises, promises

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21 Sep 2017 34:58 Intermediate

Antigravity is Wired in to our Neuro Motor System

Alan talks about antigravity function, how to use it and get that springy, pure quality tone

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06 Jul 2017 05:47 Intermediate

Alan Fraser Working with the Harpist

Tournier-Harp Composition. Bach-Suite Transcription

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01 Jul 2017 51:28 Advanced

Hand Arch-Thumb Activation Exercises

Arm should do most of the work, fingers are only keeping the keys down

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24 Mar 2017 46:34 Intermediate

Alan Working with the Clarinetist

Clarinet-Kreisler-Leibeslied (Vussem 2014)

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24 Mar 2017 31:37 Beginner

Focal Dystonia

Alan talks about dystonia and how to avoid/fix it

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23 Mar 2017 02:43 Beginner

We are All Victims of the Relaxation School

Alan's lecture/lesson from his recent presentation in England

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22 Mar 2017 08:02 Intermediate

The Musical Pelvic Clock

Stable or rigid bodies when playing the piano? Good idea or should the body be free and fluid?

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02 Jan 2017 46:35 Intermediate

The Three Cardinal Directions of Movement

We are talking about Feldenkrais exercises and how related they are to piano technique

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31 Dec 2016 02:28 Intermediate

Control and the Feldenkrais

Alan is talking about how Feldenkrais gives the real control to the pianist

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17 Oct 2016 04:20 Beginner

ATM - Lie On Side Slide Arms

ATM, Victoria 2015

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06 Jan 2016 46:35 Intermediate

Trouble with the Arch and Arm Feldenkrais

Alan works on student's arch.

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18 Sep 2015 12:00 Intermediate
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13 Sep 2015 46:35 Intermediate

Airport ATM Pelvic Clock In Sitting Part 1

taken from Ottawa AFF Institute - July 2015

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14 Aug 2015 46:35 Intermediate

The Lady with Horowitz Hands Part 4

Alan and Elena discuss Feldenkrais and sound levels in this last part 4

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06 Aug 2015 12:40 Intermediate

Connect the Fingers to the Core

The first ATM session in Overveen 2015 Institute

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09 Jun 2015 30:29 Intermediate

On hand structure - function and injury Part 2

Alan is 'rebuilding' Will's hand using Feldenkrais techniques

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07 Jun 2015 14:17 Intermediate

Lie on Side - Slide Arm ATM Part 1

ATM, day 1 of Eitorf Workshop

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08 Dec 2014 46:35 Intermediate

ATM - The Pianistic Bell Hand

ATM - Day 6 - Smith College 2014 Institute

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05 Nov 2014 38:39 Intermediate

Awareness Through Movement - Sitting Part 2

Part 2 - Sitting ATM - Ottawa Institute 2014

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08 Aug 2014 23:10 Intermediate

Awareness Through Movement - Sitting Part 1

ATM lesson, sitting and how to apply it when playing the piano

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06 Aug 2014 23:35 Intermediate

ATM session with Alan Fraser

Awareness through movement lesson on arm frame

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20 May 2014 28:11 Intermediate

Sound Quality and Feldenkrais

Wiliam and Alan are exploring ways to create a healty sound and Alan is applying Feldenkrais methods.

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04 Mar 2014 28:28 Beginner