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Videos tagged with 'ATPM'

Feel your sitsbones

Every time we do these, they are different

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07 Feb 2025 05:12 Beginner

Use the whole self to grow the hand arch

Aptm given during Oxford 2024 workshop

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31 Jul 2024 40:01 Beginner

Linking amorphous amoeba in a deep way

Amorphous amoeba exercise

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12 Feb 2022 02:15 Beginner

Thumb and index finger flat

Slide in and out on one key

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08 Feb 2022 03:14 Beginner

Index finger moving upward

Fingertip is like a ski, forward and up

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18 Jan 2022 05:40 Beginner

Cantilever hand

An exercise for the bouncy feeling that works out the muscles

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09 Dec 2021 03:45 Beginner

Standing

ATPM - Standing

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02 Dec 2021 04:35 Beginner