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Performance Injury - Road to Recovery

Alan's video diary as he goes though recovery process (herniated discs in neck)

Piano technique teacher
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Alan Fraser

Born in Montreal in 1955 Alan Fraser studied piano but also delved into composition, cello, classical singing and had several stints as a pop musician. Alan’s main pianistic influence was the pioneering research of Phil Cohen who studied alongside Ronald Turini, Andre Laplante and Janina Fialkowska with Yvonne Hubert, who had been Cortot‘s assistant in Paris. Alan spent several years with Cohen after an apprenticeship with two former Cohen students, Alan Belkin and Lauretta Milkman.

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16 episodes 2:15:38 Advanced Finished
1
Retrain Sensory Motor System
07:41

The MRI shows 4 herniated discs in Alan's neck. His self-healing strategy: feed new info into the sensory-motor system


2
Adjustment of Posture in the Functional Sense
05:21

vs. mechanical sense and all that applied to piano


3
What is the Function
05:57

Don't follow the finger down into the key


4
The Hand - Body Relationship
05:32

We not only need to radiate the stand up motion throughout the body but also look into hand body relationship


5
Applying These Ideas to the Repertoire
08:53

Scriabin Op.9 No.1


6
Individuation of the Sound
06:24

The hand has this amazing capacity to individuate parts of itself from within


7
Thumb Corkscrew Action
03:21

Creates a moving entity


8
Well Organized and Integrated Posture
11:05

Where the kinematic chain goes from finger tip through the neck into the core


9
Taking the Pressure Off the Neck
06:45

Cramped shoulders and how Tai Chi helps with that


10
Remove The Bad Neuro Motor Patterns
07:38

and focal dystonia might just go away


11
A Specific Degree of Muscle Tonus
06:35

Alan is talking about specific type of tonus on the fingers complementary to the tonus of the thumb


12
Palm in Contact with the Keys
05:45

Alan says he can "sense through" the keyboard better if his palm is down, touching the keys. Notice that he still maintains the hand structure even though his palm is flat


13
Curling without any Tension
03:31

There is a way of not dis-empowering the MCP and really making it work


14
Play Mephisto Waltz from Injured Point of View
09:48

In other words, really dissect the score and learn it in a way that cultivates healing of Alan's injury


15
Mephisto Waltz Rockets
23:36

Alan is attempting to not only avoid the injury but actually heal his shoulder by approaching this segment properly


16
Injury Journal - Diaphragm Hip Joint Shoulder Hand
17:46

Latest update from Alan on his injury (April 2019)