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Performance Injury - Road to Recovery

Alan's video diary as he goes though recovery process (herniated discs in neck)

Piano technique teaacher
Your teacher

Alan Fraser

Born in Montreal in 1955 Alan Fraser studied piano but also delved into composition, cello, classical singing and had several stints as a pop musician. Alan’s main pianistic influence was the pioneering research of Phil Cohen who studied alongside Ronald Turini, Andre Laplante and Janina Fialkowska with Yvonne Hubert, who had been Cortot‘s assistant in Paris. Alan spent several years with Cohen after an apprenticeship with two former Cohen students, Alan Belkin and Lauretta Milkman.

16 episodes 2:15:38 Advanced Finished
1
Retrain Sensory Motor System 07:41

The MRI shows 4 herniated discs in Alan's neck. His self-healing strategy: feed new info into the sensory-motor system


2
Adjustment of Posture in the Functional Sense 05:21

vs. mechanical sense and all that applied to piano


3
What is the Function 05:57

Don't follow the finger down into the key


4
The Hand - Body Relationship 05:32

We not only need to radiate the stand up motion throughout the body but also look into hand body relationship


5
Applying These Ideas to the Repertoire 08:53

Scriabin Op.9 No.1


6
Individuation of the Sound 06:24

The hand has this amazing capacity to individuate parts of itself from within


7
Thumb Corkscrew Action 03:21

Creates a moving entity


8
Well Organized and Integrated Posture 11:05

Where the kinematic chain goes from finger tip through the neck into the core


9
Taking the Pressure Off the Neck 06:45

Cramped shoulders and how Tai Chi helps with that


10
Remove The Bad Neuro Motor Patterns 07:38

and focal dystonia might just go away


11
A Specific Degree of Muscle Tonus 06:35

Alan is talking about specific type of tonus on the fingers complementary to the tonus of the thumb


12
Palm in Contact with the Keys 05:45

Alan says he can "sense through" the keyboard better if his palm is down, touching the keys. Notice that he still maintains the hand structure even though his palm is flat


13
Curling without any Tension 03:31

There is a way of not dis-empowering the MCP and really making it work


14
Play Mephisto Waltz from Injured Point of View 09:48

In other words, really dissect the score and learn it in a way that cultivates healing of Alan's injury


15
Mephisto Waltz Rockets 23:36

Alan is attempting to not only avoid the injury but actually heal his shoulder by approaching this segment properly


16
Injury Journal - Diaphragm Hip Joint Shoulder Hand 17:46

Latest update from Alan on his injury (April 2019)