A dozen a day
Alan going through these exercise with a piano teacher and talks about them in his style.
13 episodes
47:47
Beginner
Finished
Episodes
- 1 Walking and running Alan thinks walking and running follows up a bit later in the process but.. 05:12
- 2 Skipping Move the arm behind the finger 06:52
- 3 Rotate internally and don't drop your wrist Alan explores and explains some key concepts in the midst of going through dozen a day. Things like internal rotation and don't fall down concept 08:04
- 4 Hopping Hopping exercise 05:54
- 5 Deep breathing Deep breathing is done with the pelvis 04:04
- 6 Deep knee bend Deep knee bend 04:14
- 7 Stretching stretching 03:44
- 8 Stretching right leg Stretching right leg 01:17
- 9 Stretching left leg Stretching left leg 00:46
- 10 Cartwheels Cartwheels 01:33
- 11 The splits The splits 03:07
- 12 Standing on head Standing on head 01:09
- 13 Fit as a fiddle and ready to go Fit as a fiddle and ready to go 01:51