Episode 1

Walking and running

Alan thinks walking and running follows up a bit later in the process but..

5 minutes 12 seconds

2

Episode 2

Skipping

Move the arm behind the finger

6 minutes 52 seconds

3

Episode 3

Rotate internally and don't drop your wrist

Alan explores and explains some key concepts in the midst of going through dozen a day. Things like internal rotation and don't fall down concept

8 minutes 4 seconds

4

Episode 4

Hopping

Hopping exercise

5 minutes 54 seconds

5

Episode 5

Deep breathing

Deep breathing is done with the pelvis

4 minutes 4 seconds

6

Episode 6

Deep knee bend

4 minutes 14 seconds

7

Episode 7

Stretching

stretching

3 minutes 44 seconds

8

Episode 8

Stretching right leg

1 minute 17 seconds

9

Episode 9

Stretching left leg

46 seconds

10

Episode 10

Cartwheels

1 minute 33 seconds

11

Episode 11

The splits

3 minutes 7 seconds

12

Episode 12

Standing on head

1 minute 9 seconds

13

Episode 13

Fit as a fiddle and ready to go

1 minute 51 seconds

A dozen a day

Alan going through these exercise with a piano teacher and talks about them in his style.

Alan Fraser

13 Episodes

47 minutes 47 seconds