Episode 1
The idea is for our skeleton to take over the work of the muscles. Also, a bit of background on Alan and his journey.
access_time6 minutes
Episode 2
Spine isn't just a stack of bricks. Alan also explains how tensegrity ideas relate to our bodies
access_time6 minutes 23 seconds
Episode 3
So what we are looking for is good kind of muscular tonus not plain old bad kind of tension
access_time6 minutes 24 seconds
Episode 4
Arm weight isn't bad really. What's important is the way it's explained
access_time5 minutes 3 seconds
Episode 5
Alan shows videos of people walking from the beginning of the last century and draws parallels on how we move today
access_time6 minutes 2 seconds
Episode 6
Hammer and a key are elements in a kinematic chain
access_time3 minutes 3 seconds
Episode 7
The hand as a mini body concept
access_time5 minutes 40 seconds
Episode 8
Empowered structure = the piano's voice
access_time4 minutes 47 seconds
Episode 9
Alan is demonstrating a few important concepts
access_time3 minutes 25 seconds
Episode 10
In other words, no clenching, just pure power/function
access_time6 minutes 54 seconds
Episode 11
to make your conception actually sound
access_time7 minutes 58 seconds
