10 years ago by
A Pianist
I spent my summer reading and applying the concepts in "The Craft of Piano Playing". In short, this book has been life-changing. It has finally provided solutions to issues I have been attempting to resolve for years.
I first began to rework my technique as a young teenager when my forearm began locking on up me while learning the "Black Key" Chopin Etude. I switched teachers, upon her recommendation since she didn't know how to help me, and basically had to relearn how to play. We focused on arch support, and appropriate use of arm weight for tone control. I always understood why it made sense to do this, but I had issues with consistently executing. A couple years after beginning study with my new teacher, I sprained the abductor pollicis longus in my right arm. I felt the pain in the tendon on the radial side of my wrist. This especially hurt when playing octaves or large chords. I sought rehabilitation with a myofascial therapist who specialized in musician's injuries and she very quickly identified and alleviated the source of the pain (I only had a few sessions with her). With the help of some warm-up and stretching modifications, I was able to prevent the injury from recurring. This was roughly 15 years ago.
While working through this book, though, I have noticed that I must have unknowingly made a few adaptations in my playing to compensate for the tenderness in my wrist. What I have discovered is that I have much less developed thumb strength in my RH, which I am working on with the help of the exercises in the book - and definitely plan on getting a copy Alan's newest book dealing with thumbs. I have also noticed a big thumb/forefinger dependency in my RH. I have worked with the exercises in "The Craft of Piano Playing" that pertain to thumb and forefinger independence and they are helping. But, I am struggling with one aspect in particular. I can get terrific sound with octaves in my RH, the arch is great, the grasping power is coming along, the tone is resonant, etc. But, as soon as I add a note with my forefinger, it all goes away and becomes the tense, harsh sound that I don't want. And to make it more frustrating, I am now AWARE of the muscles in my arm activating to compensate.
While I am aware of these arm muscles activating, I can't figure out a way to deactivate them. I have been experimenting with playing an octave, holding it, and then adding the note with my forefinger. I will do this by relaxing my hand while holding onto the octave (as in Application 20.1), place my forefinger on the key I want to play, and then elevate my wrist as I build the arch back up with my forefinger added, so as not to strike the key but to maintain kinesthetic connection with the key as my forefinger activates its skeletal support. This works. But when I play thumb, forefinger and little finger together that tension comes back. I can also play the chord with tension and then actively make my arm and wrist loosen while maintaining structural support in my hand. But, I can't figure out a way to do this as I play the chord. As a result, tone suffers and sustained speed is not really an option, because I can't relax those large arm muscles quickly enough.
Clearly there is a disconnect that I am not able to fix. Any suggestions on how to convince my brain that my arm doesn't need to compensate any more?