10 years ago by
A Pianist
Hi Student.
You mention very similar difficulties that I have struggled with and I had to watch the DVD's first chapter a few times and try various things until I "got it". I do think the book clarifies in more details some things that Alan just demonstrates very quickly on the DVD, and might not be clear at first.
I do try to fix the wrist! In fact, I am in constant search for a good position for the wrist (a failing search). Alan's demonstration is a bit confusing here too: he starts off with one finger and "breathe in, breathe out" -- at this point I am taking mental notes like "ok, lift the wrist high when depress the key, put down on release", but then (kinda suddenly) all bunch of the rest of fingers start to "breathe in and out" in what seems a completely arbitrary way. So I find myself confused: is there a system for the wrist movement or not??
Then a student girl is shown, Alan maintaining her wrist at low position, and I take mental note like "aha! I should keep that wrist low!" But then again, it doesn't work out, because a low wrist just falls off the piano with the hand altogether...
Put your palm into a bird's beak and place the finger on the key just as you would if you understood it perfectly. Your grasp is there, hence your arch is there-- but what is your wrist doing?
I think the fact that you are searching were to "put" your wrist is an indication that your arch is not as potent as you think. You hand might look like it has a natural stable arch, but it does not feel like the arch is secure enough to let go in the wrist.
In general, my understanding is that Alan advocates low wrist as a "basic" position you have to learn first (later you might modify it for different sounds).
To verify your arch is secure, try it first on a table , and try to use the other hand to put pressure on it in various point - you might discover that it is easy to collapse your arch, but a slight adjustment of your bones alignment might make you feel more secure.
The wrist doesn't have to be ultra low, but it should not be higher than your 2nd finger knuckle - this is your arch's highest point- not the wrist.
You can even rest your wrist on the table at first so it doesn't confuse you - once you learn to align a good arch, move your hand to the edge of the table, as if playing the keyboard.
Once you feel secure with a rigid arch, try to make it moveable WITHOUT losing structure. Move your hand forward and backward, while keeping the fingers touching the table - the wrist slightly rises as the hand moves forward (but the arch rises even more!)
You can look at this clip on youtube as an example of how Alan works with a student:
Once you find the correct alignment of the hand's arch, you should feel that you can let go of the wrist - you don't need to actively raise it or lower it - it just follows the hand and positions itself in the most effortless point. There is actually a slight movement of the hand and wrist on every note that you play (unless you stiffen it intentionally), but it is only a slight alignment that follows the fingers - the main action of depressing a key comes from the finger.
Wow, holding 5 keys down is a problem for me as well! The keys are pushing it back up. AND that horrible C-major position - even Chopin said it was the least natural position! so HOW did you develop that finger independence?? In fact, every time "activating the fingers" is mentioned in the film, I am asking myself: what is meant exactly? I still don't get it.
If you prefer to work on B major first you can start with that too. Eventually you will learn them all.
If the keys push back up you are floating your hand or arm too much. Try to let go as much as you can in the shoulder, arm and wrist. Relax everywhere EXCEPT the muscles that hold the arch - keep those knuckles high - your hand is heavy enough to depress all 5 keys unless you actively try to float it. You need to develop this feeling that you are not actively pressing into the keys but also not hovering above them - this is what Alan calls "standing".
Once all 5 keys are depressed and your arm/shoulder wrist feel loose and arch feels stable. Try to slowly lift 2nd finger. If other fingers start coming up, try it even slower and identify the exact muscles that you need to move to lift only the 2nd fingers and maintain the arch shape. You could also use your other hand to move the finger to help teach yourself how to do it with minimal effort.
It is very difficult at first but practise it a few minutes everyday and in a few weeks you will not understand why it used to be such a big deal.
When I started this I had the opposite problem - I was pressing too much, and was not able to lift my fingers without a lot of effort and pain.
I hope this helps - after all, I am just guessing based on what you write and my own experience what the problem might be, but each one of us has a different hand and a different internal feeling.
Zack