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Hopping

Hopping

Hopping exercise

exercises dozen a day
scheduleNov 25, 2021
personAlan Fraser

A dozen a day

Episode 1 - Walking and running access_time 05:12
Episode 2 - Skipping access_time 06:52
Episode 3 - Rotate internally and don't drop your wrist access_time 08:04
Episode 4 - Hopping access_time 05:54 visibility
Episode 5 - Deep breathing access_time 04:04
Episode 6 - Deep knee bend access_time 04:14
Episode 7 - Stretching access_time 03:44
Episode 8 - Stretching right leg access_time 01:17
Episode 9 - Stretching left leg access_time 00:46
Episode 10 - Cartwheels access_time 01:33
Episode 11 - The splits access_time 03:07
Episode 12 - Standing on head access_time 01:09
Episode 13 - Fit as a fiddle and ready to go access_time 01:51