Lessons tagged with 'Injury'

Feel the wholebody

The body is moving and floating freely and the sound is great

Alan Fraser
Mar 30, 2020

Mysterious inflation of the hand

Hand is like a lung. When you inflate the hand, you can play and move.

Alan Fraser
Mar 28, 2020

Hand like a lung exercise

Exploring horizontal movement of the injured hand

Alan Fraser
Feb 11, 2020

Can Feldenkrais help injured hand pronation?

A student broke her hand many years ago and it hasn't healed properly. Now the shoulders and the whole body are tensed up and compensate for the broken arm.

Alan Fraser
Feb 2, 2020

Injury Journal - Diaphragm Hip Joint Shoulder Hand

Latest update from Alan on his injury (April 2019)

Alan Fraser
Apr 18, 2019

Mephisto Waltz Rockets

Alan is attempting to not only avoid the injury but actually heal his shoulder by approaching this segment properly

Alan Fraser
Jan 6, 2019

Play Mephisto Waltz from Injured Point of View

In other words, really dissect the score and learn it in a way that cultivates healing of Alan's injury

Alan Fraser
Dec 29, 2018

Curling without any Tension

There is a way of not dis-empowering the MCP and really making it work

Alan Fraser
Dec 24, 2018

Palm in Contact with the Keys

Alan says he can "sense through" the keyboard better if his palm is down, touching the keys. Notice that he still maintains the hand structure even though his palm is flat

Alan Fraser
Dec 24, 2018

Elastic Thumb Separation

Alan is exploring many concept in this episode and taking us on a journey.

Alan Fraser
Nov 18, 2018

Elastic Thumb Separation

Alan is exploring many concept in this episode and taking us on a journey.

Alan Fraser
Nov 18, 2018

Injury and Dystonia

A bit about injury from Alan's personal experience

Alan Fraser
Nov 7, 2018

A Specific Degree of Muscle Tonus

Alan is talking about specific type of tonus on the fingers complementary to the tonus of the thumb

Alan Fraser
Nov 1, 2018

Piano Kinematics in Action

Alan giving himself a lessons, sort of on Scriabin Op.9

Alan Fraser
Oct 8, 2018

Remove The Bad Neuro Motor Patterns

and focal dystonia might just go away

Alan Fraser
Jun 27, 2018

Taking the Pressure Off the Neck

Cramped shoulders and how Tai Chi helps with that

Alan Fraser
Jun 22, 2018

Well Organized and Integrated Posture

Where the kinematic chain goes from finger tip through the neck into the core

Alan Fraser
Jun 6, 2018

Thumb Corkscrew Action

Creates a moving entity

Alan Fraser
Jun 5, 2018

Curling of Nail Joints

Is curling the nail joints or fingers weakening arches of the hand?

Alan Fraser
May 3, 2018

Individuation of the Sound

The hand has this amazing capacity to individuate parts of itself from within

Alan Fraser
Apr 8, 2018

What is the Function

Don't follow the finger down into the key

Alan Fraser
Mar 26, 2018

Alan Fraser Injured Holy Cow

Alan injured his hand. Here is what happened

Alan Fraser
Mar 13, 2018

Hand Arch-Thumb Activation Exercises

Arm should do most of the work, fingers are only keeping the keys down

Alan Fraser
Mar 24, 2017

Focal Dystonia

Alan talks about dystonia and how to avoid/fix it

Alan Fraser
Mar 23, 2017

The Functional Relationship of Thumb and the Finger

Making a tiny adjustments and the thumb being activated

Alan Fraser
Jan 13, 2017

Exercises for Injured Thumb

Alan and Jean are working around the injury and trying to make the thumb work again

Alan Fraser
Oct 27, 2016

The Movement that Solves the Scales Problem

Intro lesson to the Scales and Injury series

Alan Fraser
Oct 25, 2016